ZonaOrganik.Com - Paprika Fruit many Benefits - Paprika (Capsicum annuum) is a fruit-producing plants that taste sweet and slightly spicy from the tribe Solanaceae. Vegetables include chili family, but do not contain Capsicin, which are substances that cause spicy flavor.
Paprika is generally green, yellow, red and orange so it is often used to beautify dishes such as barbeque and a mixed salad. Paprika very much beneficial, because it contains a variety of vitamins and other substances that are beneficial to our body.
Paprika Ingredients:
The most common nutrient content in peppers is carotene, vitamin B and vitamin C. While the green pepper, each 100 grams contains 0.9g protein, 0.3g fat, 4.4g carbohydrate, calcium, 7.0mg, 0.4mg iron, 22mg phosphorus, vitamin A 540 IU, 22.0mg vitamin B1, vitamin B2 0.002mg, 0.4mg nyacin and vitamin C 160mg.
Paprika benefits for the health of the body:
1. Eyes and skin
Eating peppers will help maintain healthy skin, prevents rashes and acne. Peppers that contain vitamin A which is very good for curing sore eyes and prevent eye diseases come again.
2. Preventing cancer
Paprika contains lycopene compound, but in smaller amounts. Lycopene is able to kill cancer cells mouth. Increased intake of lycopene showed a reduced risk of breast cancer, prostate cancer, pancreatic, and colorectal cancer.
3. Enhance immunity
Paprika contains a very high nutrition, especially vitamin C. The vitamin C in peppers is higher than the amount of vitamin C in oranges (30-50 mg per 100 grams). Among other types of peppers, red peppers contain vitamin C highest of 190 mg per 100 grams. Vitamin C is involved in several vital processes of the body, ranging from fat transport, transport of electrons from various enzymatic reactions, manufacture kalogen (fibrous protein that forms connective tissue in the bone), hyper healthy gums, maintaining cholesterol levels, maintain immunity, wound healing and improve brain function in order to work optimally.
4. Hair
Paprika extract is one of the best hair growth at the same time grow new hair. Paprika will also prevent damage to the crown of your hair while helping to maintain a fixed thickness.
5. Improving the quality of sperm
Lycopene in peppers was also beneficial to the reproductive system. Lycopene consumption, especially in the red peppers, is believed to improve the quality of reproduction. This is because lycopene increases sperm count, keeping the structure of the sperm, and increase the motility (movement) of sperm.
6. Burn calories
Eating peppers speed up metabolism and help burn more calories. Paprika consumption also reduces weight because of the high fat diet. It also causes the secretion of digestive juices and prevent gastrointestinal irritation.
How to Plant Paprika:
Preparation
- Make sure a sterile growing media, it is to take precautions against the presence of germs in the planting medium.
- The process of seeding should be done in a sterile on rice husk.
Seedbed
- Seeds germinated in trays for 1 week.
- Seed the peppers that do not have a perfect leaf is transferred to a small polybag diameter of 10 cm for 2 minngu until the 2-3 leaf.
Moving Plant
- Seedlings planted in the real media big polybag size 30 x 35 cm.
- The plants will start flowering at the age of 2-4 weeks after planting and at the age of 2.5-3 months paprika fruit can be harvested up continuously.
- Paprika production period of 8-9 months with high 2,5-4m.
Treatment
- In maintenance pruning needs to be done on vegetative shoots that appear on the main stem armpits, so that flowers produce large bell pepper.
- Pruning is intended that the plants grow without many branches extending upward, while the rate cuts intended that nutritional fruit that grows fulfilled without any competition this will absorption of food are large. For example on one stalk, there are about 2-3 flowers, it is maintained pretty one.
We plant Paprika organically. We do not use chemical pesticides and prefer organic pest control and the use of predatory insects.
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